Service
MOBILE FITNESS
PRIVATE PERSONAL TRAINING THE PREMIERE OPTION. 1-ON-1 PRIVATE SESSIONS ARE TAILORED TO THE EVOLVING NEEDS OF EACH CLIENT AND PROVIDE THE MOST EFFECTIVE PLATFORM TO MAXIMIZE RESULTS.
THE PROGRAM INVOLVES 2-4 60 MINUTE SESSIONS PER WEEK. RATES ARE COMPETITIVE AND SESSIONS ARE SOLD IN PACKAGES.
SINGLE SESSIONS
AN OPTION FOR THOSE WHO HAVE CONSISTENT TRAINING EXPERIENCE AND ARE LOOKING FOR SPECIFIC TECHNICAL INSTRUCTION, OR PROGRAM CRITIQUE AND DEVELOPMENT. THIS SERVICE IS OFFERED IN-HOUSE OR OFF-SITE (DEPENDENT ON LOCATION).
TWO SESSION FORMATS ARE OFFERED: 90 MINUTE (TECHNIQUE INSTRUCTION) AND 120 MINUTE (PROGRAM CRITIQUE AND DEVELOPMENT).
YOUTH WEIGHTLIFTING
SMALL-SCALE GROUP TRAINING PROGRAM FOR 12-19 YEAR-OLDS. THE FOCUS IS ON TEACHING THE OLYMPIC WEIGHTLIFTING MOVEMENTS (THE SNATCH, AND THE CLEAN & JERK) FOR FITNESS AND/OR SPORT-PERFORMANCE. A VARIETY OF ASSISTANCE EXERCISES AND STRETCHING ARE INCLUDED IN THE PROGRAM TO ENABLE OR ENHANCE THE PERFORMANCE OF THE PRIMARY LIFTS.
PARTICIPATION IS SELECTIVE AND LIMITED. SESSIONS ARE 60 MINUTES IN DURATION, AND HELD 1-3 TIMES PER WEEK ON A SEMI-SET SCHEDULE. MINORS MUST BE ACCOMPANIED BY A PARENT OR GUARDIAN. TWO PACKAGES ARE OFFERED AND THE COST RANGES FROM $20.00-$25.00 PER SESSION.
CONSULTATION
IF INTERESTED IN BEGINING OR LEARNING MORE ABOUT A PROGRAM, PLEASE SUBMIT YOUR INFORMATION ON THE CONTACT PAGE. EITHER BY PHONE OR EMAIL, WE WILL COVER THE BASICS AND I CAN ANSWER ANY QUESTIONS YOU HAVE. IF WORKING TOGETHER IS POTENTIALLY A FIT, THE NEXT STEP IS TO SCHEDULE A CONSULTATION AT THE STUDIO. THIS IS OUR CHANCE GO OVER THE PROCESS, GOALS AND EXPECTATIONS IN GREAT DETAIL BEFORE ANY COMMITMENTS ARE MADE. I DO NOT CHARGE A FEE FOR CONSULTATIONS.